At the postponed sleep phase syndrome is the first stage of sleep, falling asleep, if it were postponed. This syndrome is most common in adolescents and young adults. Most people grow back over it. When it occurs in adults is the cause often found in mental health problems or in certain medications. Stress also plays a role. People who have to deal with the delayed sleep syndrome, also called delayed sleep phase syndrome, come harder out of bed in the morning. Fortunately, in many cases, be treated well.
What is the delayed sleep phase syndrome?
This syndrome is also called delayed sleep phase syndrome or delayed sleep phase syndrome (DSPS) called. The normal sleep pattern is delayed. The lag incurred is at least two hours. This means that someone at least two hours later falls asleep, regardless of when he or she go to bed. More than 10 to 15 percent of all adolescents suffer from the delayed sleep phase syndrome. Most grow here over it. Of the adults has 0.5 to 6 percent suffer from the delayed sleep phase syndrome.
Sleep Is normal?
At the delayed sleep phase syndrome is the sleep continues normally. All stages of sleep are through the normal way through walk. The quality of the night's sleep is the same as with others. When the person in the morning from sleep can get this just as much sleep as people without this syndrome.
Trouble to fall asleep
Characteristic of the syndrome is difficult to fall asleep. When the person at ten or eleven o'clock in the evening go to bed he or she will not fall asleep. Usually enters the sleep until later on, usually around an hour or one to two at night. Often it has no sense to go to bed earlier. We can then say that someone with the delayed sleep phase syndrome: a late night owl is going to bed and getting up late.
Hard bed
Who is let go to sleep, wake up late. At least, to come to the proper amount of sleep. Everyone has a minimum amount of sleep needed. During sleep the body restores itself both physically and mentally. Who chronic sleep deprivation has get loads of complaints such as concentration problems, obesity, weakened eye-hand coordination, diabetes, heart disease and a much reduced defenses.
Delayed sleep phase syndrome people come with the hard bed because they fall asleep later. Through work, study or other obligations should most people get up at a certain time, often between 6 and 8 o'clock in the morning. Who only to 1 or 2 hours in the night to sleep comes thereby sleep deprivation, with all its consequences.
Causes
Delayed sleep phase syndrome as I have said, the most common in adolescents. More than 10 to 15 percent of all teenagers here has suffered from. Most later grow over it, making them a normal sleep-wake rhythm develop. Too little daylight in the morning and in the evening too much light causes the syndrome persists or even worsens. In adults is often to find the cause in another sleep problem or in a mental disorder. Heredity appears to play a role In some cases.
Recognizing the deferred sleep phase syndrome
Often it is delayed sleep phase syndrome confused with insomnia. Insomnia is characterized by poor quality sleep, difficulty falling asleep and waking up too early. The delayed sleep phase syndrome is characterized by a good quality sleep, sleep late and wake up late. Also, people with animal Syndrome often able in the morning or in the afternoon still asleep. A NAP on the weekends is required to sleep deprivation to catch up. The symptoms are available 7 days a week and not only sporadically. It is noticeable that the melatonin production later gets going. Melatonin is a hormone secreted by the pineal gland is created under the influence of twilight. More than two hours after the production of this hormone most people fall asleep.
Is to handle it?
The delayed sleep phase syndrome is treatable. Important is to awaken with a lot of (day) light and low light in the evening to use. This method is called light therapy and causes the production of melatonin is exhibit a normal pattern. Treatment with melatonin is for some successful. This creates a normal sleep-wake rhythm. In some cases, falling asleep every time leaves until a normal sleep pattern. The underlying cause must also be addressed. Stress, drug use or mental illness can often be modified or treated.
What is the delayed sleep phase syndrome?
This syndrome is also called delayed sleep phase syndrome or delayed sleep phase syndrome (DSPS) called. The normal sleep pattern is delayed. The lag incurred is at least two hours. This means that someone at least two hours later falls asleep, regardless of when he or she go to bed. More than 10 to 15 percent of all adolescents suffer from the delayed sleep phase syndrome. Most grow here over it. Of the adults has 0.5 to 6 percent suffer from the delayed sleep phase syndrome.
Sleep Is normal?
At the delayed sleep phase syndrome is the sleep continues normally. All stages of sleep are through the normal way through walk. The quality of the night's sleep is the same as with others. When the person in the morning from sleep can get this just as much sleep as people without this syndrome.
Trouble to fall asleep
Characteristic of the syndrome is difficult to fall asleep. When the person at ten or eleven o'clock in the evening go to bed he or she will not fall asleep. Usually enters the sleep until later on, usually around an hour or one to two at night. Often it has no sense to go to bed earlier. We can then say that someone with the delayed sleep phase syndrome: a late night owl is going to bed and getting up late.
Hard bed
Who is let go to sleep, wake up late. At least, to come to the proper amount of sleep. Everyone has a minimum amount of sleep needed. During sleep the body restores itself both physically and mentally. Who chronic sleep deprivation has get loads of complaints such as concentration problems, obesity, weakened eye-hand coordination, diabetes, heart disease and a much reduced defenses.
Delayed sleep phase syndrome people come with the hard bed because they fall asleep later. Through work, study or other obligations should most people get up at a certain time, often between 6 and 8 o'clock in the morning. Who only to 1 or 2 hours in the night to sleep comes thereby sleep deprivation, with all its consequences.
Causes
Delayed sleep phase syndrome as I have said, the most common in adolescents. More than 10 to 15 percent of all teenagers here has suffered from. Most later grow over it, making them a normal sleep-wake rhythm develop. Too little daylight in the morning and in the evening too much light causes the syndrome persists or even worsens. In adults is often to find the cause in another sleep problem or in a mental disorder. Heredity appears to play a role In some cases.
Recognizing the deferred sleep phase syndrome
Often it is delayed sleep phase syndrome confused with insomnia. Insomnia is characterized by poor quality sleep, difficulty falling asleep and waking up too early. The delayed sleep phase syndrome is characterized by a good quality sleep, sleep late and wake up late. Also, people with animal Syndrome often able in the morning or in the afternoon still asleep. A NAP on the weekends is required to sleep deprivation to catch up. The symptoms are available 7 days a week and not only sporadically. It is noticeable that the melatonin production later gets going. Melatonin is a hormone secreted by the pineal gland is created under the influence of twilight. More than two hours after the production of this hormone most people fall asleep.
Is to handle it?
The delayed sleep phase syndrome is treatable. Important is to awaken with a lot of (day) light and low light in the evening to use. This method is called light therapy and causes the production of melatonin is exhibit a normal pattern. Treatment with melatonin is for some successful. This creates a normal sleep-wake rhythm. In some cases, falling asleep every time leaves until a normal sleep pattern. The underlying cause must also be addressed. Stress, drug use or mental illness can often be modified or treated.