For most people, by far, the joints and muscles all just be a little stiffer and stiffer as the age progresses. All the more reason to get as much as possible to stay active. There are plenty of opportunities to stay fit and the phenomena of the aging body and wish to leave it behind. But like everything else it does not matter, you have to do something for it.
The body ages
We would often do not believe it, but the body we live in a very "houses" is slowly aging and so is the condition of all those body parts back. This process is unstoppable. Fortunately, you can keep it under control if you are good for your body and that means that you eat healthy, not too much is to alcohol or smoking, and getting enough exercise.
Especially to keep that becoming stiffer limbs supple movement is important. Actually, this process begins already at about 40 years and some people have also been affected. Since you are still in the prime of your life, you can see the whole world still. Still moving at any age is important and if you keep it supple, this helps when you get older and it may really can lead to problems. So move at any age!
What are stiff muscles and joints anyway?
Our joints to move on and form the connection between the bone pieces. The cartilage present ensures that connecting surfaces nicely together and the pressure gets the right distribution. The lubricant present (Glucosamine) helps with this, and ensures that the waste formed in the joints are actually discharged. That is to say that when the lubricant decreases, the joints become stiffer and you're going to move. Less flexible An aging body does not much lubricant.
The practice is that you often in the morning hours of laborious gets going, and after a great effort. This has to do with the calcification of the bone and muscle, and we tend less and less to move. While the opposite is true is for purpose.
Problem solving
Strictly speaking, you can an aging body no longer get young and as vital as a 25 year old. Among others, the muscle that someone at that age is just different and decreases over the years.
Food
But there are a few things you can undertake, and that is look at your diet anyway. Lime-rich food makes sense, brown rice, lots of fresh fruit and vegetables. Furthermore, sour milk products such as buttermilk and curd well. Eat more preferably the lean meats and drink enough (the standard 1.5-liter is fine, you may do so slightly more).
Moving
In addition to your diet is exercise important. The body supple by walking daily and in turn, the limbs properly is important. Try an hour or so to walk and do this in a beautiful setting, it even works relaxing and thus extremely well against stress. The day started with a walk is actually the best. So you put your body directly into a "pleasant" position. Move right along the arms and also do some finger exercises daily. But if you'd rather swim then that is ideally suited to get everything running smoothly again ... and yoga is also good to get the muscles. Going There are special yoga groups for older people with just a little different exercises.
Mindset
Although many people are not yet willing, the mindset is also important to be. Nice smooth old If you're good about yourself, you undertake more and have more fun in life ... what your personal life also comes back for good. Do not whine, but take ... do not sit behind the geraniums and go together or alone to work. Stay nice and busy is also the brains continue to train with puzzles, chess or memory games and learning an exciting book.
Finally
Aging we all do, you have this is partly the case in hand himself in any way. Healthy diet, exercise, adequate social contacts and laugh a lot...
The body ages
We would often do not believe it, but the body we live in a very "houses" is slowly aging and so is the condition of all those body parts back. This process is unstoppable. Fortunately, you can keep it under control if you are good for your body and that means that you eat healthy, not too much is to alcohol or smoking, and getting enough exercise.
Especially to keep that becoming stiffer limbs supple movement is important. Actually, this process begins already at about 40 years and some people have also been affected. Since you are still in the prime of your life, you can see the whole world still. Still moving at any age is important and if you keep it supple, this helps when you get older and it may really can lead to problems. So move at any age!
What are stiff muscles and joints anyway?
Our joints to move on and form the connection between the bone pieces. The cartilage present ensures that connecting surfaces nicely together and the pressure gets the right distribution. The lubricant present (Glucosamine) helps with this, and ensures that the waste formed in the joints are actually discharged. That is to say that when the lubricant decreases, the joints become stiffer and you're going to move. Less flexible An aging body does not much lubricant.
The practice is that you often in the morning hours of laborious gets going, and after a great effort. This has to do with the calcification of the bone and muscle, and we tend less and less to move. While the opposite is true is for purpose.
Problem solving
Strictly speaking, you can an aging body no longer get young and as vital as a 25 year old. Among others, the muscle that someone at that age is just different and decreases over the years.
Food
But there are a few things you can undertake, and that is look at your diet anyway. Lime-rich food makes sense, brown rice, lots of fresh fruit and vegetables. Furthermore, sour milk products such as buttermilk and curd well. Eat more preferably the lean meats and drink enough (the standard 1.5-liter is fine, you may do so slightly more).
Moving
In addition to your diet is exercise important. The body supple by walking daily and in turn, the limbs properly is important. Try an hour or so to walk and do this in a beautiful setting, it even works relaxing and thus extremely well against stress. The day started with a walk is actually the best. So you put your body directly into a "pleasant" position. Move right along the arms and also do some finger exercises daily. But if you'd rather swim then that is ideally suited to get everything running smoothly again ... and yoga is also good to get the muscles. Going There are special yoga groups for older people with just a little different exercises.
Mindset
Although many people are not yet willing, the mindset is also important to be. Nice smooth old If you're good about yourself, you undertake more and have more fun in life ... what your personal life also comes back for good. Do not whine, but take ... do not sit behind the geraniums and go together or alone to work. Stay nice and busy is also the brains continue to train with puzzles, chess or memory games and learning an exciting book.
Finally
Aging we all do, you have this is partly the case in hand himself in any way. Healthy diet, exercise, adequate social contacts and laugh a lot...