Do you suffer from those unwanted pimples? Do not they want to leave? Maybe it's your eating habits. Nutrition plays a role in the development of pimples. Of course there is no straightforward relationship between food and pimples. The relationship is much more complicated than this. The body is a complex whole and pimples can arise from many different factors.
Pimples are formed when the pores clog and ignite. This is possible due to excessive sebum production. Some foods increase the production of insulin and / or male hormones. These ensure that your skin produces a lot of sebum and clog your pores.
Research into the relationship between food and acne has often been carried out. Just think of the discussion about chocolate and pimples. Researchers also investigated the differences in nutrition between the Western world and peoples where acne almost does not occur. The big difference lies in eating natural products.
A miracle diet that makes acne disappear when snow for the sun does not exist. Yet nutrition does have an effect on your skin. It is a matter of patience and perseverance to see results.
From the many studies, dermatologists and nutrition specialists developed a list of nutrition that has a good or bad effect on the skin. Here is a selection from the whole:
Foods good for skin health
- food rich in fiber: wholemeal products, bread, pasta, beans, lentils, and others.
- fruit (at least 2 pieces per day) and vegetables
- food low in fat or rich in unsaturated fats, such as fish
- at least 1.5 l of mineral water dosed over a whole day
Foods to avoid for clear skin
- peanut products
- fried food
- a lot of salt such as table salt or iodine salt
- salted food such as crisps and canned food
- dairy products such as milk, cheese and ice cream
- food rich in simple carbohydrates or refined sugars (on the basis of the glycemic index (GI) you can see if you are dealing with good or bad carbohydrates.For food with a low GI, the insulin content remains low, and the formation of fat and tallow inhibited)
Supplements that can compensate for shortages
- vitamin A
- vitamin E
- vitamin B6
- zinc
- selenium
- omega 3
- iron
- calcium
When taking supplements, you should first consult your doctor. Some supplements such as too much vitamin A or zinc can cause problems.
A radiant skin
The better your general health, the better your skin. It is not only necessary to adjust your diet, but also sufficient exercise is indispensable. You start sweating by exercising. This makes your pores free of the excess sebum. In combination with the right food you will definitely shine again.
Pimples are formed when the pores clog and ignite. This is possible due to excessive sebum production. Some foods increase the production of insulin and / or male hormones. These ensure that your skin produces a lot of sebum and clog your pores.
Research into the relationship between food and acne has often been carried out. Just think of the discussion about chocolate and pimples. Researchers also investigated the differences in nutrition between the Western world and peoples where acne almost does not occur. The big difference lies in eating natural products.
A miracle diet that makes acne disappear when snow for the sun does not exist. Yet nutrition does have an effect on your skin. It is a matter of patience and perseverance to see results.
What to eat for better skin?
From the many studies, dermatologists and nutrition specialists developed a list of nutrition that has a good or bad effect on the skin. Here is a selection from the whole:
Foods good for skin health
- food rich in fiber: wholemeal products, bread, pasta, beans, lentils, and others.
- fruit (at least 2 pieces per day) and vegetables
- food low in fat or rich in unsaturated fats, such as fish
- at least 1.5 l of mineral water dosed over a whole day
Foods to avoid for clear skin
- peanut products
- fried food
- a lot of salt such as table salt or iodine salt
- salted food such as crisps and canned food
- dairy products such as milk, cheese and ice cream
- food rich in simple carbohydrates or refined sugars (on the basis of the glycemic index (GI) you can see if you are dealing with good or bad carbohydrates.For food with a low GI, the insulin content remains low, and the formation of fat and tallow inhibited)
Supplements that can compensate for shortages
- vitamin A
- vitamin E
- vitamin B6
- zinc
- selenium
- omega 3
- iron
- calcium
When taking supplements, you should first consult your doctor. Some supplements such as too much vitamin A or zinc can cause problems.
A radiant skin
The better your general health, the better your skin. It is not only necessary to adjust your diet, but also sufficient exercise is indispensable. You start sweating by exercising. This makes your pores free of the excess sebum. In combination with the right food you will definitely shine again.